Hormone balancing programs are designed to help regulate hormone levels in your body, often addressing issues related to stress, sleep, energy, mood, weight, libido, and overall well-being. These programs can vary widely depending on the approach—holistic, medical, or lifestyle-focused. Here’s an overview of what a hormone balancing program might include:
Supervised by : Endocrinologists or functional medicine doctors
Hormone Replacement Therapy (HRT) – bioidentical or synthetic
Blood, saliva, or urine hormone testing
Prescription medications (e.g., for thyroid, estrogen, testosterone)
Common Uses : Menopause, thyroid disorders, adrenal fatigue, PCOS, low testosterone
Supervised by : Naturopaths, health coaches, integrative doctors
Herbal supplements (ashwagandha, maca, vitex, etc.)
Lifestyle changes (stress reduction, circadian rhythm alignment)
Detox protocols (liver support for estrogen detox)
Nutrition & gut health focus
Common Uses: PMS, irregular cycles, mood swings, perimenopause
Estrogen & Progesterone – Reproductive health, mood
Cortisol – Stress response
Insulin – Blood sugar & metabolism
Thyroid hormones (T3, T4, TSH) – Energy, metabolism
Testosterone – Libido, muscle mass, energy
Personalized testing (not just symptom-based)
Sustainable changes (not just supplements)
Support from a trained professional
Clear goals : Are you looking to balance mood? Manage menopause? Boost energy?