Hormone Balancing Programs



Hormone balancing programs are designed to help regulate hormone levels in your body, often addressing issues related to stress, sleep, energy, mood, weight, libido, and overall well-being. These programs can vary widely depending on the approach—holistic, medical, or lifestyle-focused. Here’s an overview of what a hormone balancing program might include:

Types of Hormone Balancing Programs

Medical Programs (Conventional)

Supervised by : Endocrinologists or functional medicine doctors

Hormone Replacement Therapy (HRT) – bioidentical or synthetic

Blood, saliva, or urine hormone testing

Prescription medications (e.g., for thyroid, estrogen, testosterone)

Common Uses : Menopause, thyroid disorders, adrenal fatigue, PCOS, low testosterone

Holistic or Natural Programs

Supervised by : Naturopaths, health coaches, integrative doctors

Herbal supplements (ashwagandha, maca, vitex, etc.)

Lifestyle changes (stress reduction, circadian rhythm alignment)

Detox protocols (liver support for estrogen detox)

Nutrition & gut health focus

Common Uses: PMS, irregular cycles, mood swings, perimenopause

Common Hormones Targeted

Estrogen & Progesterone – Reproductive health, mood

Cortisol – Stress response

Insulin – Blood sugar & metabolism

Thyroid hormones (T3, T4, TSH) – Energy, metabolism

Testosterone – Libido, muscle mass, energy

What to Look for in a Program

Personalized testing (not just symptom-based)

Sustainable changes (not just supplements)

Support from a trained professional

Clear goals : Are you looking to balance mood? Manage menopause? Boost energy?

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